Ebook Free The Scandinavian Belly Fat Program: 12 Weeks to Get Healthy, Boost Your Energy and Lose Weight, by Berit Nordstrand
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The Scandinavian Belly Fat Program: 12 Weeks to Get Healthy, Boost Your Energy and Lose Weight, by Berit Nordstrand
Ebook Free The Scandinavian Belly Fat Program: 12 Weeks to Get Healthy, Boost Your Energy and Lose Weight, by Berit Nordstrand
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Your waistline is your lifeline - lose the fat around your waist and live a longer, healthier, happier life! According to Berit Nordstrand, Norwegian physician and mother of six, it's more important for your health to reduce your waist size than to reduce your overall weight. Her advice: get rid of the abdominal fat around your waist that releases all kinds of chemicals and limits your quality of life, shut down the fat cells, stop their emissions, and experience a significant and lasting improvement in your quality of life. If, slowly but surely, the kilos have sneaked up on you, now they will gradually disappear, while you focus a little more on moving, getting enough sleep, relaxation, pleasure and the great taste of pure ingredients. Implement simple 'foodsteps' gradually over a period of 12 weeks and you will change your habits in the longer term, so that you can maintain a stable, ideal weight and good health for the rest of your life. Berit's book is packed with tips and tricks which will help you to speed up the burning of fat, increase muscle mass, reposition fat around your body and reach your ideal, healthy waist size. Welcome to your new life!
- Sales Rank: #1285538 in Books
- Published on: 2016-12-29
- Original language: English
- Dimensions: 6.85" h x .8" w x 8.90" l,
- Binding: Paperback
- 280 pages
About the Author
Norwegian physician and specialist in clinical pharmacology Berit Nordstrand is devoted to studying the relationship between food and health. More than twenty years ago, when a young mother and recent medical school graduate, Berit faced numerous health challenges with her young son including epilepsy and ADHD and sought out ways to use food to help her son. Now, her son Petter is doing great, and Berit shares her results with the world on how the right food can bolster health and help us enjoy life to the fullest. Mother to six children between the ages of 6 and 22 years old, Berit is known for her inspiring talks and her passionate belief that everyone can enjoy the food they eat every day while reducing the risk of lifestyle diseases.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Easy to Implement Habits to Health
By International Roamer
I happened to see the book written up in The Times & Sunday Times and became intrigued just reading the short article and wanted more. I've read many diet books, but this one came along at just the right time and is encouraging and simple. Most diet books become so bogged down in the weeds of explaining every detail of the way diets work that I always feel that I need to be either a clinician or an insomniac to keep reading. Dr. Nordstrand sets out 12 goals over a 12 week period and focuses on developing healthy habits. I have spent a year listening to books about the power of habit and just didn't know where to start so finding this book at this time was a godsend.
I read the whole book in one sitting and have already incorporated several of the weekly habits in my daily routine the first week being cutting out sugars, including artificial sweeteners... something I have wanted to do for years. I'm 6 days into the first week, have lost a healthy 2 pounds and am convinced that this program will save my health as I had been creeping toward Metabolic Syndrome and diabetes and, without a mindful approach to eating, my health was on a downward trajectory.
The author is an inspiration... a doctor in her 50s with 6 children who looks 30. If someone is looking for a transforming program, written in an easy to follow style and aimed at a lifetime of health, look no further.
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